BMI Chart

Assessing Your Risk
  
Body Mass Index (BMI), is a number that relates closely to both your total body fat and the degree of health risks associated with obesity.

To find out your Body Mass Index (BMI, use the convenient calculator below, then compare your BMI to the Health Effects chart below it.
 Ideally, you should strive to maintain a BMI of 25 or less.
 If you have a BMI of 30 or greater, we would highly recommend you taking immediate measures to reduce that figure.
Height: feet and inch(es)
Weight: lbs.  
Your BMI:
 
"Whatever is worth doing at all is worth doing well."

Lord Chesterfield
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Zone BMI Health Effects
A <20 May be associated with health problems for some people
B 20-25 Good weight for most people
C 25-27 May lead to health problems in some people
D >27 Increased risk of developing health problems

 

 

 

 

 

 

 



See also our BMI Diagram and information from the National Heart, Lung and Blood Institute: Assessing Your Risk

 

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